Top 10 Zumba Fitness DVD mo Beginners

Meinga Zumba kua he puka tino rongonui, me te pai mohiotia o te kanikani tinana e hāngai ana te iwi e hiahia ana ki te tiki i tau, me te ngaro taimaha, me ko wai kia titiro hoki te ara hou, me te whakaongaonga o raveraa i te reira. Kanikani neke me ngā mahinga kāhua takohe he turanga i roto i te te Zumba akomanga me workouts. Na, me pehea e taea te ako te tangata ki te mahi i Zumba mō te tinana? He he maha pai o nga kaiwhakaako ngaio nei i hanga DVD mō te whakamahi o te ngākaunui Zumba te kāinga i teie nei. Kei raro ko kotahi tekau o te tino pai e kua kitea e tatou.

Kei raro i rārangi matou te runga 10 DVD yoga pai hoki tīmata!

Pūnaha Huringa 1. Zumba Fitness Tapeke Body

Tenei pūnaha whānui ko te huinga 4 DVD e ngā o workouts Zumba tonu ono e hipokina mooni nga wahi o te tinana. Kua hangaia te mahinga ki te kia ngāwari ki te whai, kia he tika noa mo te hunga e waitohu hou ki te Zumba. Haunga nga DVD, tenei huinga hoki ngā toning rakau e whai wāhi ki te tāpiri whakangungu ātete ki te workouts - hua i roto i uaua kaha, me te tahunga ngako tere.

2. Zumba Exhilarate Body te auaha Pūnaha

Ki te aronga i runga i te haapa'oraa i te Zumba ngā, me te whakaongaonga i te mau mai i pai e pā ana ki tinana, me te mate taimaha hua, homai te Exhilarate Body i tarai i Pūnaha koe neke atu i te toru tekau ungeri ki te whai, me te rärangi o te pehea, ki te mahi i nga kaupae taketake mō ia tūmomo. Hangaia te Rush tūmomo 20 meneti ki te tiki koutou sweating nohopuku, i te roa 60 meneti Exhilarate tonu tūmomo hipokina te nuku Zumba pai katoa.

3. Zumba Fitness fakaofo Hua me Zumba Max

Arā, o te rima DVD me whitu workouts, ko te kohinga oti te mea mo te hunga e hiahia ana ki te whakaahua ke to ratou tinana katoa, a ka kua tukua ki te whai haere hoki i te pūnaha katoa tenei. Whakaurua te tüäpapa Zumba Rizer te i roto i te mōkihi, ka hanga whakamahi o puta noa i te workouts mā te tango te haukori taahiraa ki te taumata hou. He nui te rerekētanga puta noa i te workouts, ki Tīmata Tere me te 20 meneti mahinga Express whakaturia te taha o te kōpae Dance Party, me te tūmomo poto engari puai e hāngai ana i runga i te uaua AB.

4. Zumba Fitness Gold ora te reira Up

Tenei āhuatanga ngāwari ki te whai i te taahiraa i te taahiraa workouts huinga DVD mīharo rongonui, e tano na te ki tīmata me te hunga kua mahi i Zumba mo etahi wa. He workouts manawa, me te toning whakaurua i roto i te hōtaka me te he pukapuka hauora aratohu ora bonus me Zumba toning rakau e whakaurua ki roto ki te workouts mō te ātete anō me momo.

5. Rohe Zumba Fitness Target: Abs me Waewae

Ka rite ki te taitara fokotuu, tenei DVD he katoa e pā te whakapakari, me te toning te waewae me uaua puku. Kua hangaia te mahinga ki te ngä ēnei wāhanga motuhake ki te tūmomo 26 meneti kaha. Whai hua mō te ngaronga taimaha, me te āhua tinana, he pai ki te whakamahi i rite ki te wahi o te Zumba ngā whānui ake ka ngā ki ētahi atu DVD e ngä ētahi atu wāhanga o te tinana tenei DVD.

6. Zumba Exhilarate Workout

Whakaahuatia ia e tetahi kaiwhakamahi ano he ngahau me te ngāwari tūmomo, kua whakaahuatia hoki te tenei DVD rite ki te "wheako rōpū tonu tinana te roa" - te whakakotahi ngahau ki te tinana i roto i te tūmomo roa kotahi haora e taea te whakaoti e rave rahi taime ia wiki ki te whakarato i tētahi i runga i te katoa tinana tūmomo, ranei ngā ki ngā hōtaka i te tahi atu DVD kounga Zumba i roto i te raupapa.

7. Zumba Fitness Nations Fitness Concert

Hanga tēnei konohete tinana ora ite koe e koe tino i reira, a ka pumau te reira hau atu i te kotahi haora kia ka waiho koe sweating me ongo'i rite kua pau koutou haora i roto i te omaoma (tika tino atu whakaongaonga!). Ko te mahinga pūngao nui ngā ungeri tāwāhi ki rongo te ao, te whakarato tetahi o reira atu ahurei wheako tinana Zumba.

8. Zumba Fitness Arms & Obliques

Mai te tahi atu DVD i roto i tenei raupapa, tenei tetahi aro hoki etahi wahi o te tinana. I roto i tenei take, nga ringa me uaua matahao he wahi e tango te pūtirotiro he īngoa taimaha ki tenei hōtaka. Ko te tuhaa pureraa, e rima i roto i te katoa, e taea te mahi i runga i to ratou ake tetahi i muri i te tahi atu ranei. Whakamahia tēnei hōtaka hei tāpiri i runga i ki te Zumba mahi whānui ake, ranei noa ano he īngoa taimaha marama, ka he poto te wā.

9. Zumba Beginners a Arā 2 Tautuhi DVD

Tēnei huinga 2 DVD; kotahi hoki tīmata ki te Zumba me tetahi hoki atu kaiuru matatau, i reira te tahi mea i roto i tenei hōtaka mō te whakapakari tinana, me te wheako i nga taumata. Tīmata i roto i te DVD o te tīmata, ki te he koe hou ki te Zumba, a te mutunga mahi koutou ara ki runga ki te workouts arā atu anō, me te kaha kitea i runga i te kōpae Arā.

10. Zumba Super manawa Dance Party

Tahuri tinana ki te rōpū kanikani te tikanga e nui haere te ngākau me te moni te, me e te rite te whāinga o tenei DVD. Ko te hōtaka e hāngai ana ki te hunga whai i te moka o te wheako Zumba, a ka he rite ki te tango i to ratou Zumba me to ratou tinana ki te taumata muri ake tenei. Ko te īngoa āhua nohopuku vitiviti engari kotahi e, ki te mahi i ia te wā tino, ka whakapai ake i to koutou ora o te tinana, me tenei.

Ko ngahau, kaha, me te painga ki te rua te tinana me te hinengaro Zumba tinana. Ko te he ahua o te mahi e taea e te tangata, ahakoa te pakeke, taumata tinana, herenga wa, me te pūtea. Ka āwhina i ēnei DVD ki a koe tae tou pūmanawa Zumba tonu!