Top 10 DVD Yoga Best hoki Beginners

Raveraa i yoga He painga nui mō rua koutou tinana me to koutou hinengaro. Ko, a he aha te tikanga pai e ka e haere te kore mohio koutou te mea e mahi koe, me pehea ki te mahi i te reira, e koe noa e kore ki te tiki i te nuinga i roto i tenei puka ngawari, ano tino whai hua o te mahi. Haere ki ngā akomanga yoga tangata i roto i taea e utu, me te wā e kai ana. Tatou i te reira; te nuinga o tatou e kore e noa i te wā ki te mahi i ki akomanga auau, kia anake te utu mo ratou. Ko tenei e taea e te wahi yoga DVD tākaro he taua wāhi nui. Ko e taea ki te riro i te mātanga yoga e tika e whai ake nei me ngā DVD? Ko e kií ke akatainuia i te pai, tino, a teitei kounga yoga DVD.

Kei raro i rārangi matou te runga 10 DVD yoga pai hoki tīmata!

Yoga 1. Rodney yee o mo Beginners

Ki te rau o te arotake pai i Amazon anake, he Yoga mō Beginners e Rodney yee kore anake i te DVD yoga utu tino iti, engari kotahi e te mea he tino te hunga e hou ki te yoga roto. I te kōpae ataata e rua workouts tonu yoga e hāngai ana ki ngā rautaki tīmata, me te pehea ki te karo i hape noa. Ki te hunga e tohutohu ana ngaio arotahi Rodney yee a Colleen Saidman i runga i te tikanga tika, me te tīaroaro, whakanoho e koe ki runga mo te whakangungu yoga tika rite i mua ia koutou i tawahi taumata o te tīmata.

2. Yoga i runga i te 50

No te mea kua pera maha ngā painga mō te wheua, me te hauora uaua, me te mo te ngāwari whānui, yoga e te ite nui noa atu te waenganui koroheke, me pakeke iwi nga painga o te tīmata i te reira. E kore te reira te mutunga rawa, me te Yoga mo 50 Kua whakawhanakehia āta ki te whakaako iwi pakeke pehea ki te mahi i yoga ata, a tika, ki te tikanga whakarerekē i taea e whai wāhi ki te ārai whakaiti o ngā raruraru noa ano he osteoporosis me osteoarthritis rānei.

3. Yoga mō Beginners

Ka rite ki te taitara ta, ko te DVD no te iwi nei kia waitohu hou ki te yoga, me te hiahia ki te ako i te tumu faufaa tenei. Ki te 35 tau o te wheako yoga whakaako, haapii Barbara Benagh kaimätakitaki te taketake e kore anake o te yoga, engari ano hoki e founga ki te whakarite i to ratou mahinga, rite tonu ki to ratou aravihi, tukupā wa, te mana hauora me te whāinga.

4. Elements o Yoga: Earth Foundation ki Tara Lee

Broken ki raro, ki rua tekau wāhanga meneti, ka taea e koe rānei te mahi i ia o nga mahinga e toru i ngā wā rerekē, te whakakotahi ia ratou katoa hoki he tūmomo roa ranei. Ki te he arotahi ki runga i te āio me te manawa, ko te DVD te yoga mo te hunga e hiahia ana i roto i te yoga rite ki te ahua o te whakangā me te varua tenei.

5. Ko te Loser Biggest: te Workout - Ngaronga Yoga Taumaha

Tatou mohio katoa o te raupapa Loser TV Biggest, inaianei faaite tenei DVD nga tikanga yoga e kua tauturu whakaheke iwi pauna. Arā, o te mahi e haere hoki noa i raro i te haora, e hāngai ana haapii Bob Harper i runga i nekehanga nui mate taimaha ana, ano he matua whakapakari, me te te kōwhiringa ki te whakaoti i te wahi o te tūmomo ki pauna, mo anō tahunga ngako.

6. Yoga hoki Taumaha Ngaronga mō Beginners

E kore te Yoga whakahaeretia anake hoki te ngäwari, mālōlō me painga uaua; hiahia hoki te iwi ki te ako i te yoga rite ki te tikanga o te ngaro taimaha. Tenei DVD, e hāngai ana te tīmata te hunga i te ngā whāinga o te ngaro taimaha ki te yoga. he ahurei i roto i e taea ai te reira i te pūtirotiro ki te tīpako i te mahinga tatini whakaritenga e nei katoa. Kei roto i tēnei mahinga tere 15 meneti, ki runga ki te hunga e muri mo te haora - tuku ki te kia meatia ngā yoga i tetahi, noa'tu te huru o te iti te wa i ratou.

Yoga Daily 7. Rodney yee o

Ko tētahi atu DVD i te Rodney yee te manakohanga aroha i Yoga Daily, i te mea i fokotu'u te taitara tētahi hōtaka e whakarato rima nga ra o ngā mahinga e taea te whakahaeretia i ia ra o te wiki. Ia rere ngā mō te rua tekau meneti, pera he pai hoki tīmata yoga e kore anake, engari mo āhua pukumahi rite te pai. Ko te ataata tohutohu whakarato haapiiraa me kōrero i runga i te whakatutuki i te nuinga i roto i o koutou yoga i runga i te kaupapa i ia wiki.

8. Kundalini Yoga mō Beginners me tua

Kundalini Ko te momo ahurei o te yoga, ka hāngai ana tenei DVD i tīmata ki te kāhua, ki te hunga e hou ki te yoga roto i te whānui ranei. Me te arotahi ki runga i ngā putanga pērā i te ahotea manawa, te hauora hoki, ngāwari, kaha me te mahi takohe, Ana Brett me Ravi Singh hoatu kaimätakitaki e rave rahi huinga me mahi ki te whai i taua e taea whiriwhiri ai, te hāngai i runga i tou putanga e hiahiatia ana, me te te nui wa i koe mo te īngoa ia ra.

9. Hatha & Rerenga Yoga hoki Beginners

Arā, o te rua, e toru tekau ngā hōtaka meneti, kua kiriata tenei DVD tīmata kua i roto i te wāhi ora nei tika tāpiri ki te tikanga whakangā e ako koe. Ko te wāhanga e Hatha ko Flow, ki te arotahi ki runga i te ahotea tanga manawa, he tohanga i roto i te tuatahi, me te wātū Rere e hāngai atu i te hanga i te haamahu, me te kaha.

10. AM & PM Yoga mō Beginners

Ka taea e koe te whiriwhiri ki te mahi i enei mahinga e rua rite te taitara fokotuu; i roto i te ata me te ahiahi, ranei e taea noa e koe te whakamahi ia ratou ki te tāpiri ki tō wāwāhi yoga rite te tīmatanga. Tautika, manawa me te ahotea te tauturu he tumu o tenei DVD, a taea kaimätakitaki oaoa i rua, e toru tekau ngā hōtaka meneti ki te puipuitua rangimarie o te moana.

I muri haere ki tetahi atu ranei o tetahi o te yoga DVD i runga ake, ka āta whakarite i te ako koe i te pai, a e ka i mua i to outou mōhiotanga me ngā pūkenga yoga hohoro a kahore hapa. Na, whakaorangia koe i te rota o te moni i roto i te tukanga ma te ape i te hiahia ki te haere ki ngā karaehe yoga auau.